#speakthesecret
Good Moms Have Scary Thoughts

“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”
“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.
IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.
The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.
Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.
DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms.
Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.
Almost every night I worry that someone will try to break in and murder us. I’m worried that I won’t be able to get to my baby. That even if I get her out of the house, no one will notice her and she’ll freeze . With my husband deployed, there is no one who would come looking for us for days/weeks. I know that it’s unlikely, but it doesn’t stop me from pushing things against the doors , so they’ll make sounds if opened.
My mom died last year, and I am so worried I will be like her. Overweight, sick, depressed and have no love of life. I don’t want my child to have the same childhood as mine. I want to be better, but yet I am struggling to be better. There is no guide to help you navigate grief and regret while raising a child.
I got my IUD put in and during the process as soon as the first “cramp” happened all I could remember we’re contractions and how bad my c section scar hurt (I’m still recovering from it). When I got home all I could do was cry and I didn’t want to touch my daughter because if I didn’t have to give birth I would still have feeling in my abdomen and maybe we didn’t have to worry about an IUD just yet.
I’m scared that someone will take my baby, and hurt it. I have been watching a lot of crime shows. Maybe I should lay off of them for a while.
My mom passed away in Feb when I was 5 months pregnant. Everyone told me that I had to hold in everything or else it would harm my baby. So tried my best to hide all the pain in me so I wouldn’t harm my baby. I gave birth in June. 4 months later I find myself hurting, feeling lost and so much more. I always saw my mom meeting my baby and reaching out to her when ever I needed help but now she is gone. All the pain I had to hide is now coming up and I am missing my mom so much. I found out my dad started dating a new lady 4 months after my mom passed away. I feel so much anger and pain, like how? why so fast?. I also went back to work last month, ever since I feel so distant from my baby. Family members are always asking me why did I go back to work, that my baby needs me . When I am at work I feel okay but when I get home I feel so sad and distant from my baby. Half of me wants to keep working, the other half wants to stay at home with my baby. I don’t know what to do. I am also having big arguments with my boyfriend. There has been moments that we almost break up. Holidays are coming up, first thanksgiving, Christmas and New Years without my mom, I feel so much pain. But I need to be strong because it will be my first holidays with my daughter but my grief is overcoming me. I don’t feel like myself anymore. I feel like so much is going on around me and I am just going day by day. Some days everything gets to me and I just can’t take it.
My son was born 5 weeks early. After delivery I started hemorrhaging, lost 3 liters of blood and almost died. We spent a week apart in different hospitals recovering. Years ago my husband was hurt on the job and suffers from CRPS. Before the baby, I took care of him and everything else in the house. Now I have the stresses of a baby on top of everything else.When my son cries and cries and cries, I scream and tell him to shut up. I imagine hurting him just so I can have some peace and quiet. Many times I wish that I should have died so that I don’t have to suffer anymore. Or I have thoughts about killing myself. I am fearful that I will give into my thoughts.My son means the world to me and I would never hurt him. I know I’m suffering from PPD and I’m working with my therapist on my negative thoughts.
For some strange reason I think of the worst scenarios. I’m scared to go to sleep because I’m afraid there might be a fire in the middle of the night and my baby will burn alive and just the thought of hearing him scream in pain just makes me pour the tears. Or someone will come into my house and kidnap him and kill me and my husband or leave one of us alive but kill the other and the baby. My baby is 8mo…..
Thank you so much because I had no idea that what I was going through was intrusive thoughts/anxiety. I imagined pushing her in the stroller into the lake. I was terrified she would stop breathing at any second. I was too terrified to let her sleep alone but with her in our bed I would panic we would roll over on her and suffocate her. I fear I will forget her in the car and she was die. I have had intrusive thoughts I sexually molest her or my husband did. We lived on a second floor and anytime he took her out on the porch I had intense fear she would fly over the edge. or at the mall she would fly over the edge.
I’m scared I’ll have a seizure while driving and kill someone then I’ll end up spending my life in jail away from my baby.
I kiss my baby goodnight and tell her I love her cause I’m so frightened I won’t see her again and won’t wake up.
When my newborn wont stop crying sometimes i want to throw her against the wall or strangle her. Anyone else?
I have a recurring thought tied to PSTD of losing our dog in accident- long story short- he jumped off the utility vehicle I was driving and his leash got tangled up in the wheels. Only now instead of picturing the image of our dog, my mind has replaced it with our 3 month old daughter. I’m terrified of leaving the house with her now because of it.
♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.
Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret




