Postpartum Matters

7 Things I Love About Women With Postpartum Depression

...that they probably do not love about themselves I am privileged to be trusted by women who seek support during one of the most...

Finding Joy

There’s a sweet saying that has been plucked from the chamber of anonymous authors and found its way into popular culture and right into...

Why Postpartum Moms Need to Talk About How They Are Feeling: Shamed into silence

New moms shouldn’t have to explain, justify, defend or substantiate the reasons they do things or the way they are feeling. But we live...

Empowerment in the Face of Despair

“I know what I’m ‘supposed to do’ to feel better. Everyone keeps telling me the same thing. I should exercise. I should sleep more. I...

Healthcare Providers and Your Perinatal Population: Your patients are at risk

It has been reported that maternal suicide is the leading cause of death during pregnancy and the first year after birth. This is why the...

This is What You Should Do if You Think You Might Have Postpartum Depression

You’ve recently had a baby. You are more than 3 weeks postpartum. You do not like the way you are feeling. You wonder if you are too...

12 Things Your Therapist* Wants You to Know About Negative, Intrusive, Scary Thoughts

DISCLAIMER: These points refer to therapists who have been trained to treat perinatal depression and anxiety. If you do not feel like you...