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 #speakthesecret 

Good Moms Have Scary Thoughts

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“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”

“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

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“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.

IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.

The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.

Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.

 

DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms. 

Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.

Submit Your Scary Thought below and help reduce the stigma
Order a copy of GOOD MOMS HAVE SCARY THOUGHTS by Karen Kleiman. It will help you feel better.
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My baby was going to die in the middle of the night and I was going to find her in her crib cold and lifeless.

I had just turned 17 when I had my son. My postpartum depression overwhelmed me for months. I would get so angry at my baby for crying. I was angry that I had to take care of this infant when I still needed to be taken care of. I imagined throwing him across the room or smothering him with his blanket. I didn’t want to do it. Not really. I was horrified by my own thoughts. I never got therapy because my mom didnt believe me.

With my first, I lost myself at the moment she was born. There was no magical feeling. I was simply tired. For months, I suffered the worst and darkest depression of my life. I hated her for changing me, for taking away the best parts of me and the happiest parts of my life. Everything good in my world was gone and I thought I was doomed to live this soulless, empty existence. Through help, support, and the extraordinarily luckiness or having a husband who wouldn’t stop fighting for me when I wouldn’t fight for myself, I got better. I stopped breastfeeding (best thing ever and should not have “but it’s so selfish”-ed myself into continuing for so long), and I accepted that I wasn’t someone who loved the baby stage. When the second one came along, it took all of my strength to ask for the things I knew I needed. I chose not to breastfeed. My husband took the night shift most nights. I went back to work 12 weeks later. I said – OUT LOUD – to EVERYONE – that THIS SUCKS and I do not like babies. But I do like being a mom. Took three years to get there with my first, and she’s an amazing little lady. I know my son will be an awesome little man too – not in spite of my PPD, but because I put my health at the top of the priority list. I spoke my secret to everyone who had ears. And it’s not a secret anymore.

My baby just turned 6 months a couple days ago. I came across an Instagram of a baby that passed at 2 due to AML, a form of leukemia, I can’t stop thinking what if that happens to me. I thought I was over the scary thoughts I can’t with myself at the moment I have woken up my daughter and I can’t stop hugging her and I also now feel like such a bad mom for waking her.

Whenever I drive with my baby I feel like we are going to get into a car accident. It’s not so much a fear but a fact; we WILL get into an accident. I constantly find myself bracing and holding my breath while driving. The scenarios play out in my head until we get to our destination.

Sleep deprived and sore from a third degree tear, I often pictured myself throwing my baby across the room when he wouldn’t stop scream-crying. I also envisioned myself getting into my car without the baby and driving full speed into a wall. I eventually spoke to my doctor and got a prescription for antidepressants. I no longer have these images haunting me.

I’m trying to let baby and dad bond… but baby screams bloody murder when he is held by him. Baby is 4 months old so this is not a new thing for either of them. I keep being told that I need to let them have space to bond and figure it out but it causes so much stress and depression to hear and see it happen. I feel like I’m letting my baby be harmed. But it’s his dad who is a loving awesome guy. I’ve tired to help them along but being close or totally away or coaching dad on what works… I’m so confused and feel helpless in this balance.

I wondered how long can I safely leave the baby unattended before my husband comes home while I kill myself and how could I accomplish this in such a short amount of time.

It was the first night alone with my baby and she wouldn’t stop crying after her bottle. As I held her, trying to soothe her, I also cried along with her. I contemplated packing all her necessities in her diaper bag and in her stroller and dropping her off at the fire station across the street. I was so tired and just wanted her to stop crying. When my husband got home from work I handed her to him and told him that I wanted to give her up, he was furious at me, but he could never understand what I felt that night because he has never been alone with her for over 24 hours running on none or maybe a hour or two if sleep. I feel shame and like a failure when I remember that night. I feel like a loving mother should never have thoughts like it did. I still cry when I think about how I felt that night.

She doesn’t deserve me as a mom. I am so afraid I’m going to fuck her up emotionally like my mother did.

I’m a SAHM because I’m scared of putting my son in anyone’s care. I won’t let him be alone with ANYONE except his Dad..our families dont agree and think we are overprotective and paranoid.

I just knew that my mother-in-law was going to kidnap my infant or try to steal custody. She had a way of obsessively staring at him that still sends chills up my spine. Even to this day(2 years later), I can’t even be in the same room with her or I get visions of her kidnapping my child.

I read about a flash flood that happened and how a mother tried to save her two babies but the flood ripped them away from her. I cannot stop thinking about my two babies and how I could save them. It is stressing me out so much.

♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.

Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret

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