top of page

 #speakthesecret 

Good Moms Have Scary Thoughts

secret-1024x768.jpg

“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”

“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

safeplace.jpg

“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.

IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.

The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.

Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.

 

DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms. 

Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.

Submit Your Scary Thought below and help reduce the stigma
Order a copy of GOOD MOMS HAVE SCARY THOUGHTS by Karen Kleiman. It will help you feel better.
unsplash-NW61v3xF0-0_edited.jpg

My baby was going to die in the middle of the night and I was going to find her in her crib cold and lifeless.

I couldn’t hold him the whole first week he was in the NICU because I kept having a reoccurring nightmare that I would drop him and his head would splatter like an egg. I couldn’t talk to anyone about it because the one time I did, I was reported to CPS.

I don’t feel any connection to this baby. Why don’t I feel the “I never knew love until I became a mom” feeling?
They had to sedate me during an emergent c-section. I don’t even remember them pulling him out or holding him afterwards. I woke up the next day- I didn’t have a large belly and there was a baby in the room.
I yelled at my baby because he wouldn’t stop crying. I felt like throwing him to make him stop.
My partner’s life has not changed and I’m trapped to this baby because I’m breast feeding. He gets a break by going to work every day. I never get to leave.
My partner doesn’t understand why I get so upset when the baby cries. We fight more now.
My OB handed me a sheet of therapists after I scored high on the postpartum screen. “What you’re feeling is completely normal but feel free to reach out to any of these recommended therapists if you want.” I was so mentally paralyzed that I didn’t even know what to do with that sheet or how to filter out who to call on a list of 25. I stared at that sheet daily for 2 weeks before calling 1, only to call back and cancel the next day.
I sat crying by myself in my closet saying aloud “This isn’t right. I’m not okay” but didn’t know how to get help.
I texted my spouse while on maternity leave “Today is the first day I can honestly say I hate my life.”
I considered running away or dropping the baby off at the ER.
I don’t want to be a mom. I’m not meant to do this. I can’t do this.
I’m scared that if I have another child, I’ll never come out of this black hole.

I hate being a mother. I fucking hate it. I have zero patience. Nothing is right. I don’t know what’s wrong, but I’m too tired to think and I have no energy to do what my kids need.The worst part is, I don’t even care. They scream and I try not to listen. I hate everything about this. I am not cut out to be a mom. I’m sure my kids hate me too. I know I’m depressed or something but I’m afraid to tell anyone what I am thinking. They will think I am crazy, for sure. Maybe I am.

Sometimes I want to disappear for a week or so, so my husband could see how hard it is to be a mom. The invisible labor of being a mom and a woman is the heaviest weight I carry. I try to be aware of this. But it’s still there. I feel it physically, mentally and emotionally. I just wish he could understand.

When my first baby was born, I had PPA. But I had no idea. I wouldn’t let anyone hold my baby. I didn’t sleep for the first 5 days for fear that he would stop breathing. Every time I closed my eyes I saw horrible things happen to him (dropping him on his head, falling down stairs, car accidents)… horribly graphic things. My body was in a constant state of fight or flight. On day 5 of no sleep, I broke down sobbing and called my mother, stepmother, and 2 sisters to come watch my baby along with my husband. I trusted no less than 5 people to watch him while I slept. Convinced something horrible would happen. That was when my husband intervened and called my doctor for psychiatric help. I was in such a state of shock from how much I loved the little being, I couldn’t fathom anybody else being able to protect him like I could. I felt, truly, psychotic. And I took a picture of myself on that 5th day, so I can always remember. It’s raw and real. I look at it when I need strength. And I’d be happy to submit it if it would help clear the stigma.

I don’t have anxious thoughts about my toddler dying, but about myself. I ruminate about how I would have to leave my child behind and all bad things happen to him if I were not there to protect him. Also, I have intrusions about how I would choose my own death and how that would impact my child, as people would talk about me and pity him.

I just about threw my son at my husband because he hurt so much to try and latch. Sleep deprived, frustrated, sore, and sad, I didn’t know what to do. I pump now and bottle feed him, but my husband still jokes to my newborn “you want the boob” when he’s crying and it makes me sad and mad at him. I feel like a cow, not like his mother. I feel there’d be a better bond if he would latch correctly and I didn’t have to pump all the time.

My PPD was caused by being unable to breastfeed.No matter how many experts I saw it was incredibly painful so I quit when my son was 9 weeks old. Right away I felt horrible about taking away the food best for him and felt like a complete failure. I thought my entire family was better off without me and desperately hoped I would go to bed and never wake up the next morning.

I don’t want to do this anymore. I miss my life before. I want to run away.

I am pregnant with my second child but I also have a 6 year old step daughter. I keep having nightmares that she kills my newborn. She fights with her brother so often while she is here I can’t stand her at our house anymore. I feel like I hate her. I don’t want her to touch my son or the new baby. I know she feels my anger and frustration but at this point I don’t know how to change my attitude. Then I get sad once she leaves.

When my son cries really loud and hard, I get triggered. I remember the first time he cried so hard and I felt so helpless. Now every time he cries like that, I feel like picking him up and slamming him down. I hate myself for feeling this way. I love him so much but I just can’t do it sometimes. He doesn’t go to anyone else during those times and I just feel so drained. I need a break.

Every time he cries, I become irrational. I feel like it’s a personal attack against me. I cry right with him, and become incapable of resolving his needs. When I finally figure it out, I feel like the meanest person by letting him suffer and making it about me…

♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.

Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret

bottom of page