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 #speakthesecret 

Good Moms Have Scary Thoughts

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“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”

“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

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“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.

IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.

The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.

Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.

 

DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms. 

Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.

Submit Your Scary Thought below and help reduce the stigma
Order a copy of GOOD MOMS HAVE SCARY THOUGHTS by Karen Kleiman. It will help you feel better.
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My baby was going to die in the middle of the night and I was going to find her in her crib cold and lifeless.

My husband and I were on a date at the bowling alley and took our 5 month old. All I could picture was a bowling ball dropping on his head and smashing his skull. We had to leave because it caused a panic attack. I also worry about dropping him on hard surfaces like concrete and a hundred other crazy things that are most likely never going to happen.

I couldn’t bathe our baby on my own for a good few months. I was terrified I would drown her. I told my husband I was scared of bathing her and that’s why I always waited until he was home but he thought it was because I was scared of dropping her when she was wet. I never corrected him….

I was feeling overwhelmed with anxiety and thinking about everything I had to do for the day. Also frustrated that I was limited due to c section complications. My baby was hungry and screaming, the dogs had to go out to pee then be fed. I had a list of things in my mind to do. The baby is still crying. I had this terrible thought “what would happen if I smothered him with a pillow?” . I realized I needed to put him in the other room and close the door so I could take a breather. afterwards I thought … what kind of mother would think something like that if her baby??

I’m scared that I’m going to hurt him in my Sleep

The home we were in at the time was a lake house and I repeatedly pictured throwing my baby into the lake and watching him sink to the bottom.

The crying and screaming in the middle of the night that jolt you awake. The anger and frustration getting worse and worse as I hold my baby. The shushing gets louder and then turns to shut up. Then shut the f*** up. Patting on the bum gets harder, putting baby down not as gentle. Just go to sleep! But obviously she gets more and more upset. Seeing the anger in my eyes and hearing it in my voice. Not giving her the gentle cuddle but instead a tight hold. She’s done no wrong she’s just a baby, she’s my world my reason to be. Why would I harm her like this? I don’t deserve to be her mother. I try so hard to do activities with her, get her the best. Try so hard to bond. Find it so hard to see or feel the bond. Feel so alone and unloved and unworthy of love. Because behind closed doors in the middle of the night when I snap I’m evil. What if someone sees or a neighbour hears me scream and services kick my door in and take her from me. What if she looks at me with terror and no longer loves me. I love my baby so much will kill anyone who hurts her.

I’m so angry all the time. I sometimes wish my husband would leave so that we could be divorced and I would get days off from my kids.

My daughter is almost two and i can’t stand her whining or getting any tantrums. In moments like this it just feels like my head is going to blow up, like actual smoke is coming out of my ears. But its not from anger. There is like a mix of despair and failure in my heart making a tight knot.

Too many to name. Generally my son being alone trapped somewhere and calling out for me, starving and crying but I can’t find him. Drowning/lost at sea is another major one.

Thirteen years later, I still have never told anyone cause of how ashamed I was, I guess still am. I had feelings just before and after the birth of my son. Who mind you is the absolute love of my life, even during the head butting teenage years lol. This thought I had stuck with me all these years though… I was driving home alone down a really long, dark, empty road and I had this overwhelming feeling to just yank the steering wheel all the way to the left, which would’ve of course flipped the car probably killing both myself and my unborn baby, he was due any day. I still to this day dont know what stopped me from doing so, guardian angel maybe. When I look at my son I’m so thankful and grateful for that guardian angel, I couldn’t imagine life without him. And any thoughts and/or fears I had, those all went out the window not long after he was born. To any new mom or about to be a new mom, although it may be hard to believe, I promise, it does get better, A LOT BETTER!! Chin up buttercup, us moms stick together, dont ever hesitate to reach out cause believe you me, we have ALL been there. It’s ok.

I am a sleep deprived stay at home father. I love my baby to death and would never do anything to harm him. But when I haven’t slept and he cries for what seems like no reason, the frustration builds and I’ll think the worst things. But then when I’m holding him and he’s looking up at me after I’ve calmed him, my world changes completely. I’ve also been the overworried parent. Like what if he’s too hot? If I fall asleep will I hear if he’s choking in his sleep? Is his swaddle tight enough to not come up and suffocate him? Just a million worrisome thoughts.

My three year old woke up and told me she could feel her heart beat. So I listened and the beat seemed irregular. I instantly imagined her in a tiny coffin dead from an undiagnosed heart condition I could have prevented. I saw myself distraught and throwing away my relationships. I would never be the same again.

♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.

Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret

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