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 #speakthesecret 

Good Moms Have Scary Thoughts

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“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”

“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

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“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.

IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.

The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.

Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.

 

DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms. 

Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.

Submit Your Scary Thought below and help reduce the stigma
Order a copy of GOOD MOMS HAVE SCARY THOUGHTS by Karen Kleiman. It will help you feel better.
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My baby was going to die in the middle of the night and I was going to find her in her crib cold and lifeless.

I vividly picture what would happen if there were a fire and I couldn’t get to my baby. How terrified she would be before the flames engulfed her.

Ever since I almost dropped my baby, at night I unwillingly picture what it would have looked like if I actually had. I would have to live the rest of my life taking care of a baby with a brain injury that I caused. The shame would be so great that I wouldn’t be able to look at her or live with myself.

I would see myself throwing her down the stairs, or dropping her when I put her in the car seat. Constantly checking the temperature of the room, and her chest to make sure an wasnt clammy. Making sure she was in the right tog sleeping bag. I actually think I under dressed her because I thought well it’s better if she’s cold and wakes up and overheats and dies… then I would think well if she dies I couldn’t cope so then I’d just kill myself. Then the thoughts got scarier… what if my husband is cleaning her inappropriately? What if I am? What if we hurt her? What if there’s a dark truth to these thoughts??? I was trapped in my mind.. around and around and around. And trapped inside due to Covid. Thank you KK for your work. Your speak the secret helped me reach out. Ladies, you’re not alone.”

It took me 6 years and IVF to have a baby. I thought being a mother would be a magical experience. That I would be kind and fun – The perfect mother. My baby had bad colic, feeding problems and then lockdown happened. I found myself being filled with rage and anger. I had horrible thoughts about strangling my baby or throwing him down the stairs when he was crying. I felt so guilty. This wasn’t the mother I was meant to be. Maybe the infertility was right and I should never have had children. Other people seem to find it so easy.

It took me 6 years and IVF to have a baby. I thought being a mother would be a magical experience. That I would be kind and fun – The perfect mother. My baby had bad colic, feeding problems and then lockdown happened. I found myself being filled with rage and anger. I had horrible thoughts about strangling my baby or throwing him down the stairs when he was crying. I felt so guilty. This wasn’t the mother I was meant to be. Maybe the infertility was right and I should never have had children. Other people seem to find it so easy.

Apart from the usual fear of SIDS, fear of baby choking, fear of falling asleep and dropping/suffocating her during middle of the night feeds, my biggest fear revolves around my parents. They live overseas, and haven’t been able to get here to meet my daughter – their only granddaughter. They are so incredibly desperate to get over here to meet her, and be with their other grandchildren, and with COVID locking everything down, I fear that they’ll never get here. And they don’t live in the safest part of the world, so I fear for their safety more now than ever. And if they eventually get on a plane one day, what if they catch COVID? My son misses them, and my daughter doesn’t know them. I’m Worrying and stressing for everyone else as well as myself. It’s exhausting.

I’m here at the fourth time baby awakening because my partner doesn’t respect the silence break after baby sleeps. Sometimes, push the door, other plates broken, tv sounds, beer opening and so on. I’m devastated with such a frustration and exhausted of him and the postpartum hormones. I want to go out of here as soon as possible.

My baby is going to die, just from anything; smothering, my hands, when visiting other family or friends home, choking, SIDS. Everything makes me so nervous. My thoughts are all over the place. I would never harm my baby and I never want to see my baby in harms ways. Sometimes I want to cry, when I look at his beautiful face. Sometimes I just feel like my baby is in harms way and I feel so much better if he is with me at all times but I feel so relieved when I have a tiny break from him. Idk man.

I am studying at Grandma’s house and she is babysitting my toddler son. They are outside and I suddenly imagined he was hit by a car and the grief of it is hot and painful in my body, tears in my eyes.

Sleep deprived of constant sleepless nights where almost 1 year old would want a feeding at 2 in the morning on a nightly basis. Had thoughts of wanting child to die or wishing I never had him so I could get rest again. OF COURSE I do not want that to happen. I love my little boy with all my heart! These intrusive thoughts*I struggle with a lot, this is just one of them* make me feel like such a horrible person/mom. I can’t just have the thought and dismiss it like some people can. I dwell on them for a good couple days or weeks! Even with medication and seeing a counselor I still have these thoughts. It can be so draining.

My child is 10 months old and some days, every little thing is irritating to me… i am exhausted and find it hard to enjoy time with my baby most of the time. I feel like I’m surviving and counting everyday….then I feel like a monster and think it’d be better if I give up (being a mom) and give my baby to his dad.

I thought about slitting my daughters throat and then driving to the store, buying cigarettes (relapse) and going back home but I would smoke the entire pack and relax before I called the cops to turn myself in. I would be happy in jail away from all the responsibility and the crying. I would be able to sleep in jail.

♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.

Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret

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