#speakthesecret
Good Moms Have Scary Thoughts

“This thread is amazing. Needs to be turned into a list and handed out to expecting moms by every ob/gyn. They tell women everything under the sun about what to expect for 9 months; why not this?!”
“I think it’s wonderful you’re making this list for new moms. It would have been reassuring for me to know I was ‘normal'”

“Scary Thoughts” is an expression used to encompass any and all categories of upsetting thinking that can interfere with the well-being of a new mother. Scary thoughts refer to negative, repetitive, unwanted and/or intrusive thoughts or images that can bombard you at any time (Dropping the Baby and Other Scary Thoughts by Kleiman & Wenzel, 2010). Scary thoughts are anxiety-driven, they are extremely COMMON, and most new mothers admit that have, at some time, imagined or worried about harm coming to their babies. The shame of having these thoughts can prevent women from speaking about them. In response to women telling us they feel isolated and ashamed of their thoughts, we asked women to share their scary thoughts in an attempt to help them express these distressing ruminations, so they can get relief and also help other mothers understand how universal this phenomenon is.
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IMPORTANT NOTE: Thoughts of suicide are scary, but they are in a different category from anxiety-driven “scary thoughts” to which we refer on this page. If you are having thoughts of suicide, this should always be taken seriously and we urge you to find someone you trust and let them know how you are feeling.
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The objective of our #speakthesecret campaign is to obliterate the stigma attached to scary thoughts which are so common in new motherhood.
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Our page is an ongoing list of the thoughts that brave women have chosen to share in the hopes of helping women know they are not alone and that having scary thoughts is common during pregnancy and the postpartum period. We will add thoughts as they are submitted.
DISCLAIMER: This list is anonymous. We do not ask for any identifying information and therefore are unable to contact you. You can contact us at any time if you want to modify or delete your submission. We reserve the right to edit or not include a submission if, for any reason, we feel its content is unsuitable for this forum and are not able to respond to individual clinical or medical concerns. We may decide to create a meme from your words which may be (anonymously) posted on various social media platforms.
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Please keep in mind that this forum is not a substitute for professional intervention and submitting your scary thought will NOT give you access to treatment. There is no follow-up after you post. If you are worried about the way you feel, we urge you to contact a support person and a qualified healthcare provider. If you need assistance locating a provider who can help you, please email us at support@postpartumstress.com.
I squeezed my baby close to me and rocked her so hard out of frustration. After I was afraid I gave her SBS. Thankfully she is fine. I have NO INTENTION of ever hurting her, but my sleep deprivation gets the worst of me. š
Iām scared of tripping on the stairs while walking up or down and falling on top of him and crushing him. Iām also scared that if I leave him on the couch someone will sit on him and crush him without realizing it.
What if Iām a monster cause I was molested and i I hurt my baby like my abusers did me. What if my intrusive thoughts about molestation are really my own thoughts.
I always thing something bad is gonna happen to my baby I know itās the devil but the thoughts are constant given that I have OCD it doesnāt make things easy , at night I fear someone will break in and steal my baby so I spent a lot of nights being awake we live in unsafe place where everyday we read about a baby being stolen or missing so my thoughts arenāt completely made up it helps a lot when someone else is in the room with us people say am crazy to have these thoughts the more I beat my self about the the more really the thought becomes I didnāt know itās common I thought I was all alone if you are out there know that you are not alone.
When do these scary thoughts end?! Sheās now 13 months and they still come screaming into my thoughts. Iāll be watching the TV happily and then BANG.. she falls into a freezing river with me standing helplessly, stupidly on the riverbank frozen to the spot and she dies. I can see her panic stricken face staring at me, itās so clear it makes my heart race and I feel sickā¦. when does it stop.
I wake up in the middle of the night still sleeping and I grab my 3 month old and start patting her on the back as if sheās choking but in reality she would sleeping and I would wake her up, I donāt know what Iām doing my partner is the one who has to shake me and yell to wake me up to ask me what am I doing to our daughter. Our daughter would be crying and when I realize what I did I would start crying to I think Iām going crazy. I donāt want to keep waking my daughter out of her sleep.
Every time i go out without my daughter and I hear a crying baby I want to grab them a sooth someone else baby. I also want to hurry up and go back to my daughter to make sure sheās ok.
I often think about what it would be like if I just left, like pack some clothes and never come home. Iāve also had thoughts about what life would be like if we didnāt have her anymore, like she just didnāt exist or someone else had her. Iāve had worries about her being kidnapped from me while in parking lots.
I had PND and PTSD with my first child but not with my second. Because of this I worry that I love my second child more because I feel we have ābondedā better.
Heās already one but he wonāt sleep through the night and he still needs night feed. Heās hungry and he has aversion to milk. He doesnāt want to drink but heās hungry; he cries Becoz heās hungry but he pushes the bottle away. I just want a good night sleep, maybe longer than 4 hours? For once ? I want to throw him down the stairs , or out the window , I really do
Iām a first time (pandemic) mom. My baby was born March 2020, at the height of covid and during the initial lockdown. I was terrified the whole time I was at the hospital of myself, the baby or her father getting covid and dying. I remember thinking I hoped the birth would be quick. It was not. I remember I thought I would be excited to hold her for the first time. I was not. I remember I thought I would fall in love with her upon meeting her. I did not. I felt, nothing. I felt like I wanted to get up, leave the hospital without her and go home to see my dog.
As she got older, I would avoid stairs. I was sure I was going to drop her down them or my ankles would give out, we would tumble, and she would surely die. Every night I was convinced she wasnāt breathing and would secretly lay awake while her dad slept and checked on her obsessively. I resented every time someone would tell me she looked like her dad. I hated that I worked so hard to create and birth her, only to not see myself reflected in her face. My newest intrusive thought revolves around water and her drowning. I can see her slipping from my arms, or getting out of her stroller and falling into water, struggling, and drowning as I stare-frozen in helplessness. We donāt live near any waterā¦why am I thinking this? Why would I just stand and watch her die? Why is my brain like this? Why do all the other moms seem happy and love motherhood? Meanwhile, Iām stuck in these horrific scenes on repeat. Why canāt I find anyone else who experiences thisā¦I am so alone in my postpartum journey.
What if I just ran away. Just to sit and breath in the fresh air in silence. I canāt remember how it feels to just be me- not mum or wife or my job role or home keeper. I donāt even know who I am anymore as a person other than a āroleā. Then I look at her face and feel so guilty for even thinking that, sheās just wants me to be mum.
♥ THANK YOU ♥
to all the brave women who continue to disclose their scary thoughts.
Together, we will educate many and help reduce the anxiety and stigma. #speakthesecret

