WHERE CAN I GET HELP?

The following is a list of possible referral sources. When you call, ask if they have the name of a therapist who specializes in the treatment of women and depression. Expertise in postpartum depression is not as essential as finding a good, qualified therapist with whom you feel comfortable. (In some cases, you may need a physician/psychiatrist for medication and/or a therapist)

• Obstetrician

• Pediatrician

• General practitioner/family doctor

• Breastfeeding support group (Call even if you're not breastfeeding)

• Local mental health agency (Usually has a reasonable sliding fee scale)

• Local Family Services agency

• Parenting or new mother support groupLocal hospital (Try Social Services Dept / Childbirth Education Dept Maternity Services Dept)

• Local teaching hospital (Psychiatry Dept)

• Personal referral from friend, neighbor, someone you trust

• Yellow pages

• Church or synagogue

• Postpartum Support, International (PSI) (Click on "need social support": lists of state coordinators who can direct you to a local therapist)

• Clinicians who have completed the PPD Postgraduate Training Program offered by The Postpartum Stress Center

• Local Women's Center (These are popping up all over. Some are free- standing and some are affiliated with hospitals)

And remember: always be a strong consumer advocate. If you think you aren't getting adequate care, if you are concerned about the medications you are taking, if you have concerns about your treatment – ask questions until you are satisfied with the answer. If you're not satisfied, get another opinion. YOU may be the best judge of how you are feeling and how your treatment is progressing. If you have recently had a baby and are not feeling yourself or think something is wrong... it is probably time to get help. PPD can occur anytime within the first year after childbirth. Without proper treatment, symptoms can linger or get worse.

PPD is very treatable. You will feel better again.